For some men, the urge for sex tends to wane as they get older, but aging does not have to mean the end to an enjoyable and fulfilling sex life. While many factors contribute to loss of libido, eliminating some negative lifestyle habits may be all that is needed to improve sex drive naturally, without the complications and side effects of prescription medications. As an added bonus, men may experience significant penis health benefits that can make sex more enjoyable.
Smoking is one of the biggest health hazards, and it is well-known for its negative effects on penis sensitivity, circulatory function and libido. The chemicals in cigarettes tend to narrow the blood vessels, reducing blood flow to the penis and limiting erectile function. Poor circulation may also lead to nerve damage, which can result in diminished penis sensation. In addition, smoking may deplete energy levels, not to mention limiting lung power. Quitting can reverse the effects of smoking in as little as three months; many men notice an improvement in their overall health almost right away when they kick the habit.
Try Natural Aphrodisiacs
Certain foods are hailed as natural aphrodisiacs and may help to boost libido without the effects of erectile-enhancing medications. Oysters, for instance, contain high levels of zinc, which is needed for testosterone production and can have a positive effect on libido.
Dark chocolate, which is a known mood-enhancer, can also help to get the mood going; the natural plant chemicals in chocolate boost dopamine and endorphin levels, which can increase feelings of self-confidence and reduce stress, thereby increasing receptiveness to the idea of a sexual encounter.
On the other hand, alcoholic beverages, which are well-known for their effects as a social lubricant and can certainly help to create an initial urge, may actually have the opposite of the intended effect. Alcohol actually dulls the body’s response to sexual stimulation, and men who have started out the evening full of plans and intentions may find that when it comes down to showtime, their performance is a flop.
Stress related to work, family, and daily life can cause an increase in cortisol levels. Higher levels of stress hormone can cause testosterone levels to decline, resulting in a lower libido. Relaxation techniques such as deep breathing, meditation, listening to music, or any other enjoyable activity can lower stress levels. Adding massage as a part of foreplay may help to increase feelings of desire, as well as creating intriguing sensations. Use of relaxing oils, feathers or body lotions can help to enhance also sexual stimulation.
Exercising regularly has countless health benefits, and its effects on sex drive are no exception. Getting up and moving increases blood flow to the sex organs, as well as helping to deal with stress. Exercise also produces endorphins, which may create a sensual feeling of well-being and desire.
Create Intimacy without Sex
Activities such as kissing and cuddling can be extremely pleasurable and help couples to feel more connected. This increased bonding can help both partners to feel more relaxed and increase their feelings of desire for one another.
Keep the Penis Healthy
Having a penis that looks good is always a great way to boost a man's self-esteem and make him feel more confident in the bedroom. A quality penis nutrient cream (health professionals recommend Man1 Man Oil) that is enriched with penis-specific nutrients can improve the appearance of the penile skin while helping it to feel more supple and responsive. Applying a penis cream once a day after showering can be an effective way to keep the penis healthy and ready for action.