Who wouldn’t love cherries? Apart from tasting really good, they also offer very good nutritional value. Each cherry tree produces about 7000 cherries every harvest season. They are available in a variety of colours ranging from yellow to black but the ones that are mostly consumed are red in colour.
6. Cherries contain about 100 calories per cup and provide us with the perfect amount of calories required daily. They also help us in losing weight, as you can toss sliced cherry in lunch time or eat a handful of them in the afternoon; you can also drink a cup of cherry juice by mixing water and raw cherries in a blender and topping it with ice or just eat raw cherries. You can also eat cherry by dipping it in nonfat yogurt, whipped cream and cinnamon. This also tastes very good unlike other raw vegetables and fruits.
9. Cherries contain vitamins like vitamin A, vitamin B and minerals like calcium and phosphorus (which is good for the brain)