Tropical Fruit Salsa Recipe

Tropical Fruit Salsa
Recipe Type: AppetizerSalsaDips & SpreadsMangoPeachFruitsDiet
Yields: 1 1/2 cups
Prep time: 20 min


Ingredients:

1 mango, peeled, seeded, and cut into 1/4-inch pieces
1 peach, peeled, seeded, and cut into 1/4-inch pieces
2 kiwi fruits, peeled and cut into wedges
3 tablespoons finely-chopped red onion
3 tablespoons fresh-squeezed lime juice
1/4 teaspoon salt
1/3 teaspoon crushed red pepper flakes
1 teaspoon granulated sugar
1 tablespoon finely-chopped fresh mint leaves
1 tablespoon finely-chopped fresh cilantro

Note: You may substitute or add other tropical fruits as you wish. Be creative!


Preparation:

In a medium bowl, combine mango, peach, kiwi fruit, onion, lime juice, salt, red pepper, sugar, mint leaves, and cilantro; adjust flavors to taste.
Cover and refrigerate at least 2 hours or overnight
Variation: Substitute 1 papaya or 2 large or 3 medium peaches for the mango.
Yields 1 1/2 cups.


Tropical Fruit
 Salsa - Nutritional Information
I can not guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Item
Amount
Fat Grams
Calories
WW Points
mango
1 medium
1
140
2
peach
1 medium
.1
40
1
kiwi fruit
2 large
1
100
2
onion
3 tablespoons
0
10
0
lime juice
3 tablespoons
0
20
0
sugar
1 teaspoon
0
16
.5
     
Recipe Totals (1 1/2 cups)
 
 
2.1
325
5.5



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