Recipe Type: Appetizer, Salsa, Dips & Spreads, Mango, Peach, Fruits, Diet
Yields: 1 1/2 cups
Prep time: 20 min
1 mango, peeled, seeded, and cut into 1/4-inch pieces
2 kiwi fruits, peeled and cut into wedges
3 tablespoons finely-chopped red onion
3 tablespoons fresh-squeezed lime juice
1/4 teaspoon salt
1/3 teaspoon crushed red pepper flakes
1 teaspoon granulated sugar
1 tablespoon finely-chopped fresh mint leaves
1 tablespoon finely-chopped fresh cilantro
Note: You may substitute or add other tropical fruits as you wish. Be creative!
In a medium bowl, combine mango, peach, kiwi fruit, onion, lime juice, salt, red pepper, sugar, mint leaves, and cilantro; adjust flavors to taste.
Cover and refrigerate at least 2 hours or overnight
Variation: Substitute 1 papaya or 2 large or 3 medium peaches for the mango.
Yields 1 1/2 cups.
Tropical Fruit Salsa - Nutritional Information
I can not guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Recipe Totals (1 1/2 cups)